Health

since i came back from our short trip to bintan i’ve been really feeling lethargic. i must have eaten so much over there that up till now i’m still feeling bloated. can feel the gas is working in me cos i’ve been burping and having flatulence constantly every minute in the past few days. what’s worse, i have an infrequent bowel movement. yeah, there’ll [...]

losing weight has never been easy for me coz by nature, i’m not so disciplined when it comes to watching my diet & exercising. that is why i’ve not lost anything since i’ve made my new year resolution six months ago !
anyway i found this diet & fitness website which their calorie counter is apparently fast, easy but yet [...]

drug addiction may be a complex subject especially if we are not an addict ourselves. that is why if we do not put ourselves in their shoes, we will fail to understand what they have actually gone through. not only do they need a drug detox, they need someone who has been in there before. someone who was once an addict and has gone through the very [...]

i may not be working, but being a stay-a-home-mom can be quite strenuous too you know. other than my usual house chores, as you know, tending to my 2 preschoolers can be pretty demanding. at my age, it certainly took a toll on me. maybe i should take Mr Energy 8-hr energy pill to get energized.  you should too, [...]

An exerpts from todays gospel – “Peace I leave with you; my peace I give to you. not as the world gives do I give it to you. do not let your hearts be troubled or afraid” (John 14:27)
when i shared in my post about this unknown pain sometime ago, tracy told me that i might be having endometriosis. [...]